The Best Way to Start the Day
After a night of sleep, the best and most delightful way to get your digestive juices flowing is to eat one of nature’s perfect foods: fruit. Fresh fruit are the best way to start your day because they are easy to digest, so you can ease your body into the day and avoid a shock to your system first thing in the morning.
Fruit is composed of simple sugars, many vitamins and minerals and lots of water that assimilate into the body very quickly. This allows the body to remain in its detoxification mode longer, rather than demanding heavy digestive processes first thing in the morning.