Why Exercise?

Everyone knows it’s important to exercise, but do you know why? It’s not just about losing weight – exercise has a beneficial impact on every system in your body and can help alleviate numerous conditions.

Here are just a few of the benefits of physical activity:

Allergies – A Naturopath Approach

Allergies – A Naturopath Approach “Oh, it’s just allergies.”  I think I hear this phrase in my office and community about eight times/day.  No one wants to admit to being sick, myself included.  And probably it IS an allergic reaction.  The big question is “to what am I allergic?”  The allergy tests performed by many…

Skin Care and Severe Eczema

Skincare for Children Suffering with Severe Eczema Yesterday I met with a lovely 15 year old boy and his mother.  The boy was very quiet at first yet happy to answer questions and communicate as time went on.  Once I got the gist of the situation with his severe eczema, and inquired if there was anything…