Pain & Emotional Awareness

Have you ever noticed that you are going about your day nicely when something occurs in your awareness… it could be an interruption to your focus from an external source or it could be a self generated thought that arises all on its own.  Suddenly upon thinking this thought you begin to create a story…

Bio-identical Hormone Replacement Therapy

Bio-Identical Hormone Therapy As we mature in the areas of knowledge, wisdom, patience and our personal sense of self, it is normal for the vim and vigor of youth to decline once we reach our 40’s and 50’s.  The hormones that once kept us feeling sexy, sassy and beautiful seem to have been replaced with…

Natural Choices to Help Transition through Menopause

Menopause When women reach their forties and early fifties, they go through menopause, a transition to a new phase in their lives. Menopause signifies the end of a woman’s childbearing years. Around age 50, a woman’s body begins to secrete less estrogen and progesterone and menstruation becomes irregular before stopping entirely. Shifts in hormone levels affect…

Freedom from PMS Naturally

Freedom from PMS Naturally Millions of American women suffer from PMS, or premenstrual syndrome, a debilitating set of symptoms occurring 7-12 days prior to the start of menstruation, which interferes with the ability of many women to function normally both at work and at home. As prevalent and disruptive as PMS may be, it is a disorder often dismissed as one…

Family Health

Family Health It’s summer and everyone is home from school!  Yay!  What a great time to take advantage of the summer savings on a Family Health Plan!  True “Health Insurance” is knowing that your family is Healthy!  What better way to get the entire family healthy then by all being on the same page! Old habits are hard to break, especially…

Graceful Aging and Longevity

For both men and women, there is a marked shift that occurs to the body and mind as we transition from childbearing years into and through the golden years. Though I had my children in my 40’s and managed to take exceptional care of myself throughout most of my adult life, I noticed a radical change in how my body performed once I reached 50.

Preserving Your Mental and Emotional Age 

Preserving Your Mental and Emotional Age If I told you that there was a way to prevent memory loss, dementia and aggressive, anti-social behavior, would you be interested in hearing more? There is a distinct correlation between the aging brain and the the natural decline of hormone function in the older adult.  These degenerative changes…

Alternatives to Detergents & Plastics

In this video Dr. Diana Joy Ostroff discusses Alternatives to Detergents & Plastics. How can we live more environmentally friendly?  For starters, use soaps and detergents without harsh chemicals that can be damaging to our bodies and skin.
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Schedule your appointment with Dr. Diana Joy Ostroff today:

 

Stressed Out?

Stressed out… OK, so admit it, we all get stressed out from time to time.  There are deadlines, traffic,  obligations we wish we didn’t need to fulfill and intermittent tsunami warnings.  Some of these conditions may warrant feeling stressed, however have you ever met someone who seems to be in a constant state of un-rest. …