Freedom from PMS Naturally

Freedom from PMS Naturally Millions of American women suffer from PMS, or premenstrual syndrome, a debilitating set of symptoms occurring 7-12 days prior to the start of menstruation, which interferes with the ability of many women to function normally both at work and at home. As prevalent and disruptive as PMS may be, it is a disorder often dismissed as one…

Family Health

Family Health It’s summer and everyone is home from school!  Yay!  What a great time to take advantage of the summer savings on a Family Health Plan!  True “Health Insurance” is knowing that your family is Healthy!  What better way to get the entire family healthy then by all being on the same page! Old habits are hard to break, especially…

Graceful Aging and Longevity

For both men and women, there is a marked shift that occurs to the body and mind as we transition from childbearing years into and through the golden years. Though I had my children in my 40’s and managed to take exceptional care of myself throughout most of my adult life, I noticed a radical change in how my body performed once I reached 50.

Preserving Your Mental and Emotional Age 

Preserving Your Mental and Emotional Age If I told you that there was a way to prevent memory loss, dementia and aggressive, anti-social behavior, would you be interested in hearing more? There is a distinct correlation between the aging brain and the the natural decline of hormone function in the older adult.  These degenerative changes…

Alternatives to Detergents & Plastics

In this video Dr. Diana Joy Ostroff discusses Alternatives to Detergents & Plastics. How can we live more environmentally friendly?  For starters, use soaps and detergents without harsh chemicals that can be damaging to our bodies and skin.

Schedule your appointment with Dr. Diana Joy Ostroff today:


Stressed Out?

Stressed out… OK, so admit it, we all get stressed out from time to time.  There are deadlines, traffic,  obligations we wish we didn’t need to fulfill and intermittent tsunami warnings.  Some of these conditions may warrant feeling stressed, however have you ever met someone who seems to be in a constant state of un-rest. …

Is there a more natural way to treat constipation?

“The older I get, the more difficulty I have with constipation. I know this is making me feel sluggish, gain weight from impaction. I have been using teas and laxitives for temporary relief. Is there a more natural way?”

It is correct to realize that the less well your elimination channels flow, the more toxic your system will become. I recommend you find a high quality pro-biotic, that is prescribed by you by a trusted physician specializing in detoxification and holistic health, and I recommend that you ensure the quality of this and all other medicinal substances, both natural and chemical using whatever bio-dermal testing equipment they have available.

Breath: the foundation of health

If you’re like most people, you’ve probably never thought about learning how to breathe. After all, our body does it automatically from the moment we’re born and the doctor slaps us on the back. But as we grow up, stress causes us to fall into a pattern of superficial, shallow breathing and our body gets starved for oxygen. A lack of sufficient oxygen can contribute to many health problems, including heart disease, sleep disorders, lack of concentration and fatigue, to name a few.