Taking Responsibility for Our Thoughts

What are your first thoughts when you open your eyes to greet the morning? Are you grateful for the opportunity to spend another joyful day contributing your best self to the world? Are you thankful for the restful hours of sleep that will enable you to spring out of bed with a vigorous zest for living, loving and enjoying each waking moment?

Perhaps yes, or perhaps you’re not quite there yet. If you feel resistance to the idea of embracing life joyfully, you might need to start by letting go of fear and giving yourself permission to embrace health.

Spring Cleanse

If your tongue is coated and you are constipated, even for a day; you may wish to consider a spring cleanse. These signs are indicative of clogged pipes and/or disruption in drainage. Possible causes consist of enzyme deficiency, liver congestion, stress, nutritional imbalance, lack of fiber, dehydration,