Breath: the foundation of health

Breath: the foundation of health

If you’re like most people, you’ve probably never thought about learning how to breathe. After all, our body does it automatically from the moment we’re born and the doctor slaps us on the back. But as we grow up, stress causes us to fall into a pattern of...
On the road to health, start by letting go of fears

On the road to health, start by letting go of fears

For many, the road to health can seem overwhelming. We usually know what we need to do – eat a healthier diet, drink more water, exercise more often – but we lack the energy or motivation to make those day-to-day changes in our lifestyle. Even people who are very...
Stress, Fatigue and your Body

Stress, Fatigue and your Body

Stress, Fatigue and your Body The alarm sounds, you hit snooze, grunt, and finally stumble out of bed, desperately fumbling to turn on the coffee maker. Once caffeinated, you get yourself and/or your kids ready, pack the car, get into traffic. Work is stressful, then...
Heartburn – Alternative Remedies

Heartburn – Alternative Remedies

“I have been taking a variety of medications for heartburn and yet it has not resolved the condition. Will I need to take them forever?”   The problem with treating heartburn symptoms like yours with OTC or prescription medicines is that you are...

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