vitamin deficiencies

Don’t Forget Your Vitamins!

May 30, 2022

Vitamins for Natural, Holistic Health

Eighty percent of asthmatic children have combinations of low levels of digestive enzymes, stomach acids, food allergies, and digestive impairment. Additionally, the stomach, with its deficiencies, creates impaired vitamin B12 deficiency. These imbalances, digestive impairment from not enough vitamins, and developments of asthma in children can all be treated systematically by your licensed naturopathic doctor and corrected to alleviate the worries of mothers and prevent adolescent years of unnecessary prescriptions of inhalers, antibiotics, and varieties of shots and pills. Many of these issues arise from vitamin deficiencies, especially asthma, from not getting enough vitamin B12.

Rough Bumpy Skin on Arms of Teenagers and Adults

Many teenagers and adults suffer from rough, bumpy skin on the backs of their arms. The bumpy and rough skin on teenagers’ arms (Keratosis pilaris) is often the result of deficiencies in vitamin A, as well as a lack of essential fatty acids and B-vitamins. Foods that are rich in vitamin A include; carrots, sweet potatoes, yams, and squash

To combat and alleviate the bumpy, rough skin typically located on the upper half of the arm (Keratosis pilaris), try out some of these foods that are rich in vitamin A:

  • Carrots
  • Sweet potatoes
  • Yams
  • Squash

Along with increasing vitamin A, consuming foods high in essential fatty acids and B-vitamins can help with Keratosis pilaris. Here are a few foods rich in essential fatty acids:

  • Fish
  • Walnuts
  • Chia seeds
  • Avocados

Here are some foods high in B-vitamins:

  • Beef
  • Eggs
  • Salmon
  • Legumes
  • Leafy greens

Resolving Constant Dry, Cracking Lips

Do you find persistent cracks at the corners of your mouth that no amount of chapstick can get rid of? In most cases, this is probably a deficiency of B vitamins, particularly riboflavin and B2 that leads to chronic dry lips and skin.

Cold sores are associated with the viral infection herpes. To get rid of these tiny, yellow blisters, you may need to add more vitamin C, B vitamins, and high-quality selenium to your diet. To get rid of cold sores naturally, try consuming more vitamin C and Vitamin B to alleviate viral infection herpes naturally.

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