The Miracle of Water
What are 3 things everyone absolutely must have to live? If you said food, water, and air, you are right! Water is not only precious for your life, it is also critical for the life of the earth and all it’s living creatures and plants.
Between 55% to 75% of your body’s weight is water. That means if you weigh 140 lbs; 77 – 105 lbs of you is water! Muscles hold more water than fat, so the leaner you are, the more water you hold. Water is critical for your body to function properly or you would not need it so much.
Depending on your weight, the average person should drink about 64 oz or more of water per day.
Drinking Enough Clean and Filtered Water everyday helps:
- Regulate Body Temperature
- Carry Oxygen to your Cells
- Keeps Muscles Toned
- Keeps Joints Lubricated
- Prevents Constipation
- Prevents Flu’s and Colds
- Replenishes water lost through breathing, sweating, and urinating
We also need to make sure the water we are drinking does not contain chemicals (typically in tap water) and is not compromised in any way.
Please consult Dr. Ostroff for recommendations on the best water filter systems on the market.