Starting Your Morning With The Power of Wheatgrass
The Most Powerful Morning Habit? Cleanse, Rejuvenate, and Boost Your Health with the Power of Wheatgrass!
Starting the day with an ounce of wheatgrass juice is one of the most powerful habits you can get into to jumpstart your health. Wheatgrass has antioxidant and antibacterial properties that help cleanse your digestive system, your blood and your skin. In it’s fresh form, wheatgrass assists the body in neutralizing toxins, aids the pancreas in glucose regulation and rejuvenates cells.
Although three ounces of wheatgrass contains a fair amount of vitamin A, calcium, magnesium and other nutrients, the main source of its healing benefits comes from chlorophyll.
Benefits of Wheatgrass
Research scientist Dr. Max Bircher calls chlorophyll “concentrated sun power.” He writes, “Chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs. It is therefore a tonic which, considering it’s stimulating properties, cannot be compared with any other.”
Wheatgrass May Boost your Immune System
Wheatgrass has a high concentration of antioxidants, including vitamins A, C, and E, as well as amino acids and enzymes. These antioxidants, when consumed, work to neutralize free radicals within the body. Free radicals are essentially unstable molecules that can cause oxidative damage to cells and tissues.
This oxidative damage can weaken the immune system and increase the risk of developing diseases and infections or exasperating existing ones. By consuming wheatgrass, you are helping to protect your body against oxidative damage, thus, boosting your immune system.
Additionally, wheatgrass is a source of chlorophyll, which has been shown to have antimicrobial properties that can help to fight off harmful bacteria and viruses.
Wheatgrass Can Help With Detoxification
One of the incredible health benefits of drinking wheatgrass is detoxification boosting effects. Wheatgrass is a natural cleanser, particularly for the liver and kidneys, which play a crucial role in removing toxins from the body.
Drinking wheatgrass in the morning can help to stimulate the liver and kidneys, promoting healthy functioning and the elimination of toxins that may be impacting your energy levels or cognitive function.
Additionally, wheatgrass is high in fiber, which helps regulate digestion and promotes healthy bowel movements.
Wheatgrass Can Increase Energy
Drinking wheatgrass in the morning can naturally boost energy levels and promote overall wellness. This is due to the high concentration of chlorophyll in the wheatgrass, which is known for its energizing effects. Chlorophyll also supports better oxygen utilization, further contributing to an increase in energy levels.
Additionally, wheatgrass is a rich source of essential vitamins and minerals that play a vital role in maintaining energy levels. Iron is crucial for producing hemoglobin, which transports oxygen to cells and tissues, while magnesium and potassium support proper muscle and nerve function. By supplying the body with these key nutrients, wheatgrass can enhance energy levels.
Growing Your Own Wheatgrass – Take Part in Your Own Health Journey!
Growing your own wheatgrass is easy, and helps you feel like an active participant in your own healing. Wheatgrass growing kits can be found in many health food stores, and at the nearby Wheatgrass Center in Kaimuki.
You can also find instructions online or in Ann Wigmore’s classic, The Wheatgrass Book: How to Grow and Use Wheatgrass to Maximize Your Health and Vitality. Of course, you can always call us to schedule a consultation to design your personal path to health and well-being.