Whats Is Whole Body Vibration?
Have you ever had a day where you completely intended to exercise, however you just couldn’t muster up the energy, motivation or stamina to do so?
When I get that way or when my staff or patients feel that way and need an easier, just as effective way to stimulate the lymph system, I recommend the “Whole Body Vibration” muscle and lymphatic stimulator that we have in the outdoor Bamboo room of our Healing Center.
The History Of Whole Body Vibration Treatment
The idea of using vibration for health benefits dates back to ancient Greece; however the concept of whole body vibration transitioned from unproven concept to serious science when the Russian space program began using it to simulate the weight of gravity for astronauts who would otherwise lose muscle tissue and bone density while living in space in a zero-gravity atmosphere.
If that does not convince you of whole body vibration’s effectiveness, Russian trainers used whole body vibration therapy to improve performance for their Olympic athletes in the 1980’s.
The Benefits Of Whole Body Vibration Therapy. How Does It Work?
No matter what your physical age or condition, WBV is beneficial for your body. Some of the many benefits are increased circulation, reducing stagnation in the arteries and in turn lowering blood pressure. Whole body vibration therapy works through the stimulation of the vibratory plate enhances bone density by stimulating osteoblastic and osteoclastic activity. WBV helps with balance, flexibility and coordination. It improves immunity and stimulates lymphatic flow. WBV also lowers cortisol levels, reduces pent up stress and assists in creating deep relaxation in our muscles and nervous system.
Where WBV Available?
We make our WBV available to everyone who visits us at the Center for Natural Healing. Just 10-12 minutes on the WBV machine and you will feel like your ran for 30 minutes, without experiencing fatigue. Whenever you come in to pick up your remedies or as part of any health program we offer, you will have free access to this stimulating healing modality, after which the pressure of having to exercise will be lifted.