Have you ever felt stuck in anger? If so, have you noticed how the resentment you are clutching is holding you captive in negativity? What I am working on is recognizing when and why I become angry and then noticing how it is affecting me; how anger is taking me away from my focus on…
Hi Friends, About a month ago, I decided to stop listening to the news that was creating fear, anxiety and negative emotions. It is almost impossible to listen to the news these days and not be unsettled about our future, or worry about our children’s future; and the darkness inevitably seeps into our relationships with those we love…
There are many causes of gas and bloating formation in the G.I. (gastrointestinal tract), and usually there is a combination of predisposing factors. Common causes include digestive insufficiency, or lack of one or more digestive enzymes, namely hydrochloric acid, pepsin, amylase, or lipase. Without adequate digestive enzymes there will be incomplete digestion, which may lead to fermentation or rotting – which is the opposite of good digestion.
Natural Hormones and Minerals may be needed for Osteoporosis as you Age By the time most men hit 70, they “catch up” with women and have just as much osteoporosis and as many bone fractures as women do, pointing to the reality that bone mineral density correlates positively with estradiol and testosterone, which naturally decline…
You exercise, you diet, you visit your doctor—yet your weight loss program doesn’t seem to be helping. What is happening? Weight loss programs may invoke images of salads, hours in the gym, deprivation of all of your favorite foods—and even doing all of that doesn’t seem to be working well. It may be worthwhile to…
Hi my Favorite People, Thank you for reading this. I’m going to share with you an experience that I have been having on days (like today), that my office is “closed” – due to Covid. I wonder if anyone has noticed anything similar. I sat down early this morning at my computer. I had…
Cell phones, personal computers and iPads have contributed to our lives in multitudes of ways. However, did you know that 5G is being introduced in our community? These new networks generate radio frequency radiation that can damage DNA and lead to cancer; cause oxidative damage, premature aging, disruption to cell metabolism and potentiate the spread…
When it comes to our health and lives, I think we can see the importance of keeping ourselves well, all year long, taking preventive methods serious and keeping ourselves, our mucous membranes, our oral health, and hydration seriously rather than taking them for granted. Bacteria breeds in our mouth and all the way along our…
With all the changes going on around us, you may be feeling like your life is being disrupted. Things are being taken away from you, your work, school, gym and favorite meeting spot have closed. There is a sudden lack of certainty. It is not that we have lost our sense of certainty. We have…
Did you hear the wind blowing last night? It has been powerful the last few days. How exciting, because according to the principles of TCM, Traditional Chinese Medicine – wind brings change. In fact, every microscopic particle – even those as teensy, teensy as corona virus particles, has blown from hither to tither in the…
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