Self Awareness and Family

Self Awareness and Family

Have you ever noticed how everything your cat does is the epitome of cuteness, and you feel compelled to put all of your groceries down, mid-step, to take a photo so you can send it to your children? I wonder what they are thinking about us. It’s likely that not being...
How to Stop and Curb Sugar Cravings

How to Stop and Curb Sugar Cravings

You just finished a most delectable meal and the waiter asks “May I entice you with our fabulous Cherry Jubilee? Surely you left room.” Your head says “NO”. Yet somehow your lips are not connected to your head in that moment in time and the next thing you know, the...
Making Friends with Fiber

Making Friends with Fiber

Fiber Making Friends with Fiber: Fiber is a great food friend, because it helps keep your body’s system clean and running in tip-top shape. It also helps prevent a lot of different symptoms and diseases like constipation and cancer. What is Fiber? Fiber is in a...
What is Irritable Bowel Syndrome? (IBS)

What is Irritable Bowel Syndrome? (IBS)

What is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS) is the most common functional gastrointestinal syndrome in the U.S. It is estimated that up to 45 million people, or 10-15% of the American population, suffer from IBS. About 2 in 3 IBS sufferers are...

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