Health Blog

October 4, 2022

Self Awareness and Family

Have you ever noticed how everything your cat does is the epitome of cuteness, and you feel compelled to put all of your groceries down, mid-step, to take a photo so you can send it to your children? I...
Feel more energized with your ideal weight

A Few Tips to Help You Feel More Energized Everyday

Tired of waking up without energy day after day? You're not alone. Your responsibilities and obligations might not be letting up any time soon, but there's good news: developing healthy habits greatly impacts your energy levels. Our energy levels are significantly impacted by the activities and routines we have at the beginning, middle, and end of our day. Here...
naturopathic weight loss approaches

No Need to Keep Discussing the Never-ending Need to Lose Weight

It seems that no matter how many new approaches, procedures, or gimmicks are created, there is a common thread to the complaints I hear from people over 40 concerning those extra pounds that seem to magically come out of nowhere yet remain stubborn to leave. It is a big subject and one that deserves attention because of the grief...
how to stop and curb sugar cravings

How to Stop and Curb Sugar Cravings

You just finished a most delectable meal and the waiter asks “May I entice you with our fabulous Cherry Jubilee? Surely you left room.” Your head says “NO”. Yet somehow your lips are not connected to your head in that moment in time and the next thing you know, the cherry Jubilee has made it’s way down the hatch....

Making Friends with Fiber

Fiber Making Friends with Fiber: Fiber is a great food friend, because it helps keep your body's system clean and running in tip-top shape. It also helps prevent a lot of different symptoms and diseases like constipation and cancer. What is Fiber? Fiber is in a class all by itself. It is a natural part of fruits, vegetables, and...
what is ibs

What is Irritable Bowel Syndrome? (IBS)

What is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS) is the most common functional gastrointestinal syndrome in the U.S. It is estimated that up to 45 million people, or 10-15% of the American population, suffer from IBS. About 2 in 3 IBS sufferers are female, while about 1 in 3 IBS sufferers are male. IBS affects people of all...
3 ways to get rid of headaches without medicine information

3 Ways to Get Rid of a Headache Fast Without Medicine

Headaches can sometimes seem to come randomly and sometimes last for hours at a time. Before you go reaching into your medicine cabinet for an over-the-counter pain reliever, try these 3 ways to alleviate your headache fast without medicine. Getting rid of your headache without the use of medicine can be done if you try following these three approaches. 3...

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