Have you ever felt stuck in anger? If so, have you noticed how the resentment you are clutching is holding you captive in negativity? What I am working on is recognizing when and why I become angry and then noticing how it is affecting me; how anger is taking me away from my focus on…Details
Hi Friends, About a month ago, I decided to stop listening to the news that was creating fear, anxiety and negative emotions. It is almost impossible to listen to the news these days and not be unsettled about our future, or worry about our children’s future; and the darkness inevitably seeps into our relationships with those we love…Details
Although I eat really healthy, it seems like I always have a lot of gas and bloating. Can you tell me why?
Although I eat healthy, it seems like I always have a lot of gas and bloating. Can you tell me why?
There are many causes of gas and bloating formation in the G.I. (gastrointestinal tract), and usually there is a combination of predisposing factors. Common causes include digestive insufficiency, or lack of one or more digestive enzymes, namely hydrochloric acid, pepsin, amylase, or lipase. Without adequate digestive enzymes there will be incomplete digestion, which may lead to fermentation or rotting – which is the opposite of good digestion.Details
Natural Hormones and Minerals may be needed for Osteoporosis as you Age By the time most men hit 70, they “catch up” with women and have just as much osteoporosis and as many bone fractures as women do, pointing to the reality that bone mineral density correlates positively with estradiol and testosterone, which naturally decline…Details
You exercise, you diet, you visit your doctor—yet your weight loss program doesn’t seem to be helping. What is happening? Weight loss programs may invoke images of salads, hours in the gym, deprivation of all of your favorite foods—and even doing all of that doesn’t seem to be working well. It may be worthwhile to…Details
Hi my Favorite People, Thank you for reading this. I’m going to share with you an experience that I have been having on days (like today), that my office is “closed” – due to Covid. I wonder if anyone has noticed anything similar. I sat down early this morning at my computer. I had…Details
Cell phones, personal computers and iPads have contributed to our lives in multitudes of ways. However, did you know that 5G is being introduced in our community? These new networks generate radio frequency radiation that can damage DNA and lead to cancer; cause oxidative damage, premature aging, disruption to cell metabolism and potentiate the spread…Details
When it comes to our health and lives, I think we can see the importance of keeping ourselves well, all year long, taking preventive methods serious and keeping ourselves, our mucous membranes, our oral health, and hydration seriously rather than taking them for granted. Bacteria breeds in our mouth and all the way along our…Details
With all the changes going on around us, you may be feeling like your life is being disrupted. Things are being taken away from you, your work, school, gym and favorite meeting spot have closed. There is a sudden lack of certainty. It is not that we have lost our sense of certainty. We have…Details
Did you hear the wind blowing last night? It has been powerful the last few days. How exciting, because according to the principles of TCM, Traditional Chinese Medicine – wind brings change. In fact, every microscopic particle – even those as teensy, teensy as corona virus particles, has blown from hither to tither in the…Details
I recently took a short trip to the California desert area to attend a medical conference where the topics discussed were mold related diseases, Parkinson’s disease, and dementia protocols. It only took a few moments in that climate to remember why Hawaii air is what my body craves. The moisture in our air here most…Details
It seems that no matter how many new approaches, procedures or gimmicks are created, there is a common thread to the complaints I hear from people over 40 concerning those extra pounds that seem to magically come out of no where yet remain stubborn to leave. It is a big subject and one that deserves…Details
*Results may vary from person to person.