Health Blog

How to Treat Acne Naturally

How to Treat Acne Naturally

The Importance & Role of Your Skin Your skin is your largest eliminatory organ. Other organs we think of as eliminatory are the kidneys, the large intestines, the lungs, the liver and the lymphatic system. The average adult human has skin with a surface area of 16...

How the Wind can Transport Bacteria and Viruses

How the Wind can Transport Bacteria and Viruses

Hi there, I'm doctor Diana Joy Ostroff. Did you hear the wind last night? It was howling doors slamming it was amazing in fact the last three days there's been so much wind. What's so good about the wind is that according to traditional Chinese medicine wind brings...

How to Treat Heartburn Naturally

How to Treat Heartburn Naturally

Common Causes of Heartburn Heartburn is burning pain or discomfort in the upper chest, mid-chest and sometimes the neck and throat that may get worse when lying down. Some of the things that exacerbate this sensation for sensitive individuals are spicy foods, alcohol,...

How to Cope With Anxiety Naturally

How to Cope With Anxiety Naturally

Addressing the Prevalence of Individuals Experiencing Anxiety The year 2020 created a good deal of upheaval and havoc amongst populations nationwide and beyond. I treated more patients with anxiety this year than ever before, and I continue to be grateful and feel...

What Is the Difference Between a MD and a ND?

What Is the Difference Between a MD and a ND?

Addressing the Difference Between a Medical Doctor (MD) and a Naturopathic Doctor (ND) In addressing the difference between a medical doctor and a naturopathic doctor, I’d first like to point out the similarities. Both ND’s and MD’s must go through pre-medicine...

My Morning Ritual

My Morning Ritual

My Favorite Morning Ritual Hi there im Dr Diana Joy Ostroff and I would like to share with you my morning ritual. it is what I strive to do everyday and it makes the difference between having a really focused conscious day where I'm actually feeling more aware of how...

Breathing to Slow Down Heart Rate, Live Longer, and Relax More

Breathing to Slow Down Heart Rate, Live Longer, and Relax More

Slowed and Controlled Breathing for Relaxation and Longevity What is our human capacity for living fully? In yoga, I was taught that we only have a limited amount of breaths in this lifetime and then we expire when we run out. I don’t know if that is true. I think we...

Keep it positive | Dr. Diana Joy Ostroff

Keep it positive | Dr. Diana Joy Ostroff

Keeping Life Positive Hi, Dr. Joy here and I have to admit I miss you guys. I have not seen you in so long and that I'm working from the comfort of my patio today, I wanted to tell you about something that happened this morning, I was riding my bike and my chain came...

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