Health Blog

January 28, 2022

are fad diets good for weight loss

Are Diet Fads Good for Weight Loss? Are They Healthy?

Fad Diets Are Healthy Ways to Lose Weight? Fact or Myth? A good proportion of the overweight patients that I have worked with over the decades, have come in declaring “I have tried everything!” Then they begin to outline...
is coffee healthy?

What Are the Long Term Side Effects of Coffee and Caffeine Use

Is It Healthy to Drink Coffee Regularly Anyone who appreciates a good cup of Java in the morning will admit that the day is just not the same without it. There is no doubt about it, coffee is a good drug. It provides a useful wake up call to millions of people of all walks of life, every morning...
is bottled water better than tap water

Is Bottled Water Better Than Tap Water?

Is Bottled Water Healthy More than $100 billion is spent every year on bottled water globally. But is it really that much better for us than tap water? In 2008 an investigation by the non-profit Environmental Working Group found that some bottled water contains impurities such as untested industrial chemicals. So, this begs the question, is bottled water healthy?...
Are carbohydrates making me fat?

Are Carbohydrates Making Me Fat?

Are Carbohydrates Making Me Fat? Few would argue that enjoying a bag of popcorn while watching a movie or sipping a cup of cocoa at hearth aren't pleasing to the palate and the soul, especially during these blustery winter months. However, are these carbohydrates making me fat? Can Carbs Make You Fat? Well, for those of you who know...

Do Prescription Medications Make You “Healthy”?

Will Taking Prescription Medications Make You Healthy? Are They Actually "Good for You"? For example, taking medications everyday will improve your health. This is not necessarily true, synthetic medications are actually toxic and foreign to our bodies. While they may be able to take away pain, or save your life in a pinch, continually taking medications over time can...

How to Stay Healthy, during a Pandemic by Dr. Diana Joy Ostroff

Close your eyes for a moment and think about sex....yes, sex! Now open your eyes. How was that? What organ did you use to create a sudden shift in your consciousness? YOUR BRAIN! Your brain is the most powerful instrument that you possess. And the most amazing thing about it, is that you are the programmer. There is no...

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