Health Blog

Hormone Imbalance Symptoms

Hormone Imbalance Symptoms

Symptoms of Hormone Imbalance Over the last 100 years as we have doubled our life expectancy, the soft tissue glands which create our hormones are being forced to produce them longer than ever. Our increasingly stressful lives, worsening nutrition and lack of proper...

What is Acid Reflux?

What is Acid Reflux?

What is Acid Reflux, and What Are the Symptoms of Acid Reflux Acid reflux is a fairly common condition in today’s society. Acid reflux, also known as gastroesophageal reflux disease (GERD), is where stomach acid flows back into the esophagus. This tube carries food...

The Power of Wheatgrass

The Power of Wheatgrass

Starting Your Morning With The Power of Wheatgrass The Most Powerful Morning Habit? Cleanse, Rejuvenate, and Boost Your Health with the Power of Wheatgrass! Starting the day with an ounce of wheatgrass juice is one of the most powerful habits you can get into to...

How Long Does Irritable Bowel Syndrome (IBS) Last?

How Long Does Irritable Bowel Syndrome (IBS) Last?

How Long Does Irritable Bowel Syndrome (IBS) Last? Did you know that up to 45 million people, or 10-15% of the American population, suffer from Irritable Bowel Syndrome (IBS)? Even though irritable bowel syndrome is the most common functional gastrointestinal syndrome...

How the Brain Adapts

How the Brain Adapts

How the Brain Adapts At my peer advisory group today, we watched a Ted Talk about what occurred in the psyche of a person having a stroke. It occurred to me how quickly we adjust and adapt to adversity when we are put into a situation requiring that of us. For...

Benifits of Natural Healing

Benifits of Natural Healing

People have practiced natural healing for centuries. Before the advent of modern technology, doctors and their patients had to rely on natural techniques and herbal remedies to treat illnesses or heal injuries. Everything from the common cold to life-threatening...

Self Awareness and Family

Self Awareness and Family

Have you ever noticed how everything your cat does is the epitome of cuteness, and you feel compelled to put all of your groceries down, mid-step, to take a photo so you can send it to your children? I wonder what they are thinking about us. It’s likely that not being...

Making Friends with Fiber

Making Friends with Fiber

Fiber Making Friends with Fiber: Fiber is a great food friend, because it helps keep your body's system clean and running in tip-top shape. It also helps prevent a lot of different symptoms and diseases like constipation and cancer. What is Fiber? Fiber is in a class...

Signs of Diminished Testosterone

Signs of Diminished Testosterone

There is a surprising rise in cases amongst both men and women showing signs and symptoms of low testosterone. Back in my generation, what are now called “baby boomers”, men in their 20’s and 30’s largely had full heads of hair, motivation, and stamina to do what they...

Back to School Tips for Parents

Back to School Tips for Parents

It’s back to school time for your children, Ahhhh, a sigh of relief..... what I mean to say is that we will miss all the fussing and fighting and coordinating of activities, not to mention sounding like a broken record “get off the computer,” “get off the iPad”, and...

Is Meditation Worth Practicing?

Is Meditation Worth Practicing?

The French Philosopher Michel de Montaigne is quoted as having said “The greatest thing in the world is to know how to belong to oneself. This has been true throughout time, and never as true as in our current fast-paced, electronically influenced society. With so...

How to Naturally Lower Blood Pressure

How to Naturally Lower Blood Pressure

"How long do I need to take these?” "How long do I need to take these meds doc?” You may have asked that very question. The sad answer is that in the world of conventional medicine, chances are that once you are given blood pressure meds, you will be on them for a...

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