Health Blog

June 26, 2022

How to lose weight during menopause

Menopause: How to Manage Weight Gain or Weight Loss

The Changes Before, During, and After Menopause For any of you who are approaching menopause or some strange set of symptoms that seem to have emerged from nowhere, so many of us can relate completely. "Why are these things...
Why’s eating organic is better

Why Choose Organic? The Importance of Eating Organic

After what our world went through over the last two years with the pandemic and everyone worried about their health, there is no better time to learn the many reasons that eating organic food is a safer, healthier, and tastier option. However, consumers are wanting to know why organic is a better choice than conventional products. I will give...
vitamin deficiencies

Don’t Forget Your Vitamins!

Vitamins for Natural, Holistic Health Eighty percent of asthmatic children have combinations of low levels of digestive enzymes, stomach acids, food allergies, and digestive impairment. Additionally, the stomach, with its deficiencies, creates impaired vitamin B12 deficiency. These imbalances, digestive impairment from not enough vitamins, and developments of asthma in children can all be treated systematically by your licensed naturopathic...
healthy natural morning routine

The Best Way to Start the Day

The Best Way to Start the Day After a night of sleep, the best and most delightful way to get your digestive juices flowing is to eat one of nature’s perfect foods: fruit. Fresh fruit are the best way to start your day because they are easy to digest, so you can ease your body into the day and...
stress-managemen-strategies

Natural Stress Management Strategies

Natural Stress Management Tips Almost everyone experiences stress from time to time and while a small amount of stress can motivate us, too much or prolonged stress can be damaging to both our physical and mental health. Stress typically begins as pressure – from ourselves or others – and if we are unable to cope with this pressure, we...

Regrow, Recolor, and Repair Your Hair Naturally

My friends are often commenting to me that I never seem to have grey roots showing. They are shocked when I tell them that I have never colored my hair. I have a few white ones here and there and I’m ok with them as I feel I have earned them in so many ways. Scalp Acupuncture | How...
staying indoors for too long bad for your health

Is Staying Indoors for Too Long Bad for Your Health?

Is Staying Inside for Too Long Bad for Your Health Anyone who lives in the North Eastern or Mid Western part of the United States, or in any region with seasons, can elucidate on the many reasons that staying indoors for too long is detrimental to one’s health. In climates that force one to remain indoors for extended periods...

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