It is estimated that 25.8 million men, women and children in the United States have diabetes. In Hawaii, there are 113,000 cases of diagnosed Diabetes and over 26,100 cases undiagnosed.Details
Avoiding Skin Cancer in Hawaii:
Did you know that the highest incidence of serious skin cancers is right here in Hawaii? However, by taking certain simple skin care and dietary precautions, the risk of these cancers can be avoided or drastically reduced.
First, let me explain why Hawaii has the highest risk for skin cancer.
The U/V index- the measure of skin being exposed to the intensity of Ultra Violet rays- is the highest in the entire nation, both in winter and summer time.
The mountains, sea and sand reflect more U/V rays than any other geographical location. This predisposes the population to skin cancer and eye cataracts. In fact, the serious degenerative eye disease Polypoid Macular Degeneration is found only in the Hawaiian Islands.Details
At any given time, up to 500 different toxic chemicals can be found in a human blood or adipose (fat) tissue.Details
You just finished a most delectable meal and the waiter asks “May I entice you with our fabulous Cherry Jubilee? Surely you left room.” Your head says “NO”. Yet somehow your lips are not connected to your head in that moment in time and the next thing you know, the cherry Jubilee has made it’s way down the hatch.Details
Its time to start planning Healthy Meals! One way to move from the “bacon & eggs/meat & potatoes” routine is to write a diet diary of what you usually eat and then gradually substitute healthy foods for the ones you want to eliminate. In this way, you can change as slowly as you need. Another…Details
Fiber Making Friends with Fiber: Fiber is a great food friend, because it helps keep your body’s system clean and running in tip-top shape. It also helps prevent a lot of different symptoms and diseases like constipation and cancer. What is Fiber? Fiber is in a class all by itself. It is a natural part…Details
How the Brain Adapts ~ At my peer advisory group today, we watched a Ted Talk about what occurred in the psyche of a person having a stroke. It occurred to me how quickly we adjust and adapt to adversity when we are put into the situation requiring that of us. For instance, when the…Details
Heal Your Pain by Breathing and Stretching “I am so happy that I went to yoga today. I had a bit of a strain in my back and I was not sure if it was wise to push it. However, my psyche was struggling with two days of inactivity and I noticed that my energy…Details
Artificial Colors and Flavors A long time ago, before 1950, food manufacturers used real, natural colors from plants to add color to foods. If they wanted red, for example, they used beets, and they could get green from chlorophyll. After World War II, however, the chemical industry got very big, and the companies saw a…Details
The Miracle of Water What are 3 things everyone absolutely must have to live? If you said food, water, and air, you are right! Water is not only precious for your life, it is also critical for the life of the earth and all it’s living creatures and plants. Between 55% to 75% of your…Details
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