Infrared Sauna in Hawaii

The Best Place for Infrared Sauna Therapy in Honolulu, Hawaii

If you have been searching for an Infrared sauna in Hawaii, you have found the place. Unlike traditional saunas, our infrared sauna in Honolulu, HI harnesses the power of infrared light to heat the body directly. This type of infrared spa offers a plethora of health benefits, from detoxification to pain relief and anti-aging.

What to expect:

  • We offer additional natural therapies and treatments that pair with infrared sauna therapy to amplify your results.
  • Anti-aging health benefits.
  • Enhanced detoxification, blood circulation, pain relief, & more.


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Why Choose Us for Infrared Sauna Therapy?

 Advanced Far-Infrared Technology

Our saunas utilize state-of-the-art infrared technology that heats your body directly, ensuring a deep, penetrating warmth.

Friendly & Knowledgable Staff

Our team and naturopathic doctors are committed to providing exceptional service from the moment you arrive. We ensure a welcoming environment, answer any questions you may have, and offer personalized recommendations to maximize the benefits of your therapy sessions.

Additional Complimentary Therapies

Our clinic offers complementary therapies & services to enhance your infrared sauna experience, such as detoxification, lymphatic drainage massage, acupuncture, nutritional guidance, IV therapy, and red light therapy.

Infrared Sauna Hawaii Reviews

With hundreds of reviews online, discover why people in Honolulu love our infrared sauna and other rejuvenating therapies.

What Is an Infrared Sauna?

An infrared sauna is a distinctive type of sauna that utilizes infrared light to produce heat. Unlike traditional saunas that heat the air to subsequently warm the body, infrared saunas directly heat the body without raising the ambient temperature. This specific sauna is often termed a far-infrared sauna, with “far” denoting the position of the infrared waves on the light spectrum.

Benefits of an Infrared Heat Sauna

Infrared therapy presents a myriad of health advantages. Many are attracted to saunas as they induce reactions similar to those elicited by moderate exercise, such as intense sweating and an increased heart rate. The infrared saunas at the Center for Natural Healing Hawaii achieve these effects at milder temperatures than regular saunas, making them a preferred choice for those who find traditional saunas too intense.

Research has explored the therapeutic potential of infrared saunas in addressing chronic health challenges, revealing promising results. Conditions such as high blood pressure, heart failure, dementia, Alzheimer’s disease, headaches, type 2 diabetes, and arthritis have been studied. However, it’s essential to note that more extensive and precise studies are needed to solidify these findings.

Here are some of the studied and anecdotal benefits of infrared saunas:

  • Detoxification: Experience a deep, detoxifying sweat at the cellular level, where toxins reside, aiding in the body’s natural healing process.
  • Anti-Aging & Skin Purification: Our saunas stimulate collagen production, reducing wrinkles and enhancing overall skin tone.
  • Pain Relief: The deep penetration of infrared heat offers relief from minor aches to chronic pain conditions.
  • Relaxation: Our saunas operate at gentler temperatures than traditional ones, providing a soothing and therapeutic heat that promotes relaxation and improved sleep.
  • Cell Health: Stimulate your circulatory system and oxygenate your body’s cells, improving cell health and strengthening the immune system.
  • Improved Circulation: Experience an increase in blood flow, similar to the effects of exercise, enhancing overall circulation.
  • Lower Blood Pressure: Our saunas help increase heart rate and blood flow, leading to lowered blood pressure and improved circulation.
  • Weight Loss: Burn calories effortlessly as your body works to cool itself, boosting metabolism and promoting weight loss.
  • Wound Healing: Our saunas promote faster cell regeneration and tissue growth, enhancing the skin’s healing process.


Who Is Infrared Sauna Therapy Best For?

Infrared saunas are celebrated for their therapeutic attributes. They are a particularly effective therapy option for those seeking relaxation, detoxification, and relief from specific ailments. While the sauna can help those seeking improvements to their overall health and wellness, the infrared sauna can also help people who are experiencing a unique set of health challenges.

As a result, many individuals with specific health concerns turn to infrared therapy as part of their wellness routine.

The infrared sauna can be beneficial for:

  • Chronic Pain Sufferers
  • Athletes
  • Skin Conditions
  • Detoxification
  • Weight Loss
  • Cardiovascular Health
  • Anti-Aging
  • Stress and Sleep Issues
  • Mild Colds
  • Those with High Blood Pressure
  • Chronic Headaches
  • Those with Type 2 Diabetes
  • Those with Arthritis

Incorporating infrared sauna therapy into one’s wellness routine can be transformative. At the Center for Natural Healing Hawaii, we are dedicated to providing top-tier infrared sauna services, ensuring that each session is tailored to meet individual health and wellness needs.

How Infrared Saunas Differ from Normal Saunas

Infrared saunas and traditional heat saunas both can be effective alternative therapy options as they offer a range of health benefits However, both operate on different principles and deliver unique therapy experiences.

An Infrared sauna uses infrared light to heat the body directly. A traditional sauna, on the other hand, generates hot air around you (without infrared), which then warms your body. This fundamental difference results in varied experiences and benefits between the two types of treatments. 

Here’s a breakdown of the sauna differences:

  • Heating Mechanism: An Infrared sauna uses infrared light to heat the body directly, while a traditional sauna heats the surrounding air.
  • Temperature: An infrared sauna operates at lower temperatures, typically between 120°F and 140°F, whereas traditional a sauna can reach temperatures of up to 190°F.
  • Penetration: Infrared light can penetrate deeper into the body, providing therapeutic treatment effects at the cellular level.
  • Sweating: An infrared sauna can induce a deep, detoxifying sweat at the cellular level, while a traditional sauna produces a more surface-level sweat.
  • Ambient Air: The air in an infrared sauna remains cooler, making it more breathable and comfortable for some users.


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How Infrared Sauna Treatment Works

Infrared heat therapy utilizes infrared light to generate heat and typically operates at 120°F and 140°F.  This infrared light penetrates the skin, directly warming the body and raising its core temperature. Unlike a regular sauna, which uses various heaters and heating elements, an infrared sauna targets the body directly.

The infrared light waves target molecules in the body, causing them to vibrate and produce heat. This process stimulates the circulatory system, similar to the effects of a workout, leading to a range of health benefits.

How Many Sessions in an Infrared Sauna is Right for You?

The frequency of infrared sauna sessions can vary based on individual goals and health conditions. Here are some general guidelines to prepare you for your infrared therapy session:

  1. Beginners: If you’re new to infrared heat therapy, it’s recommended to start with shorter sessions of around 10-15 minutes. Gradually increase the duration over several sessions until you can comfortably stay in the sauna for 30 minutes.
  2. Regular Use: For general wellness and relaxation, 3-4 sessions per week, each lasting 30 minutes, is often recommended.
  3. Therapeutic Use: If you’re using the infrared sauna for specific health conditions or therapeutic benefits, daily sessions might be beneficial. However, always consult with a healthcare professional regarding the frequency and therapy duration that’s right for you.
  4. Detoxification: For those seeking detoxification benefits, 4-7 therapy sessions per week can be effective. Start with shorter sessions and gradually increase the duration to allow your body to adjust.
  5. Athletes and Recovery: Athletes or those using the sauna for muscle recovery might find daily therapy sessions beneficial, especially after intense workouts.
  6. Skin Conditions: For skin rejuvenation and addressing skin conditions, 3-4 sessions per week can be effective.

Remember, it’s essential to stay hydrated before, during, and after your sauna session. Always listen to your body, and if you feel lightheaded or uncomfortable, it’s crucial to exit the sauna and cool down. For sauna details, series size, and other information, contact our office.

How to Prepare for Your Therapy Session

To ensure you experience the full benefits of your infrared sauna session, consider a few preparatory steps. Here’s a quick guide to set you up for optimal relaxation and therapeutic results:

  • Hydration: Drink plenty of water throughout the day leading up to your session to ensure maximum detoxification benefits.
  • Eat Lightly: Have a light meal about an hour before your session. Avoid heavy or greasy foods.
  • Dress Appropriately: Opt for light, breathable clothing or a bathing suit. Ensure it’s something you’re comfortable sweating in.
  • Skin Preparation: Come with clean skin, free of lotions or oils, allowing your pores to breathe and sweat effectively.
  • Limit Caffeine: Reduce caffeine intake before your session as it can affect hydration levels.

For sauna details, series size, and other therapy information, contact our office.

What to Expect When Coming for Your Sauna Session

Arrival and Preparation
Upon arrival, our friendly staff will guide you through check-in and answer any questions. You’ll have a private changing area to prepare for your session, wearing light clothing or using provided towels.

The Sauna Experience
In your private infrared sauna, you’ll experience gentle warmth from advanced infrared technology, promoting relaxation and detoxification at lower temperatures than traditional saunas.

Relax and Unwind
Enjoy soothing music, read, meditate, or simply unwind. This time is perfect for relieving stress and focusing on your well-being.

Benefits and Aftercare
Post-session, stay hydrated as your body continues to detoxify. Expect deep relaxation and potential benefits like improved circulation, pain relief, better skin health, and a stronger immune system. Our staff will be available for any questions or recommendations for future sessions.

At every step, our focus is on delivering an unparalleled experience that speaks to the potency and uniqueness of infrared therapy.

Learn More About the Center for Natural Healing Hawaii

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About the Center for Natural Healing Hawaii

Schedule Your Appointment For Our Infrared Sauna in Hawaii

At the Center for Natural Healing Hawaii, we pride ourselves on offering an unparalleled infrared sauna experience in Honolulu, Hawaii. Our state-of-the-art infrared saunas on Oahu are designed to provide maximum comfort and therapeutic benefits, ensuring that each session is a rejuvenating journey for both body and mind.

In addition to Hawaii infrared sauna therapy, we provide an array of natural health and wellness services, treatments, and therapies designed to help our patients get well and stay well.

Center for Natural Healing Hawaii
5283 Kimokeo St, Honolulu, HI 96821

Driving Directions

Directions from Waikiki, HI
  • Get on I-H-1 E from Ala Wai Blvd and Kapiolani Blvd
  • Head southeast on Kalākaua Ave toward Seaside Ave
  • Turn left onto Seaside Ave
  • Use any lane to turn left onto Ala Wai Blvd
  • Use the right lane to turn right onto McCully St
  • Turn right onto Kapiolani Blvd
  • Use the left 2 lanes to turn slightly left to merge onto I-H-1 E
  • Continue on I-H-1 E to E Hind Dr
  • Merge onto I-H-1 E
  • Continue onto HI-72/Lunalilo Fwy
  • Continue to follow HI-72
  • Follow E Hind Dr and Hind Iuka Dr to Kimokeo St
  • Turn left onto E Hind Dr
  • Turn right onto Hind Iuka Dr
  • Turn left onto Kimokeo St
  • Destination will be on the left
Directions from Daniel K. Inouye International Airport
  • Get on I-H-1 E from Aolele St
  • Head southeast
  • Use the left lane to take the ramp onto Aolele St
  • Turn left onto Lagoon Dr
  • Turn right toward HI-92 E
  • Slight right onto HI-92 E
  • Take the ramp on the left onto I-H-1 E
  • Continue on HI-72. Drive to Kimokeo St
  • Continue onto HI-72/Lunalilo Fwy
  • Continue to follow HI-72
  • Turn left onto E Hind Dr
  • Turn right onto Hind Iuka Dr
  • Turn left onto Kimokeo St
  •  Destination will be on the left
Directions from Kailua, HI
  • Head west on Kailua Rd toward Kuulei Rd
  • Turn left onto HI-72
  • Continue straight to stay on HI-72
  • Turn right onto E Hind Dr
  • Turn right onto Hind Iuka Dr
  • Turn left onto Kimokeo St
  • Destination will be on the left

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